Your Lifestyle is composed of four simple and important aspects:

The way you- eat, move, think and sleep.

We believe that most people know what they should do to become and remain healthy i.e. exercise and get plenty of sleep, what they need is something to guide them and coach them into a healthy way of living that is REWARDING, CHALLENGING and above all FUN!!!

We accomplish this in a number of different ways.

                Performance Based Assessments

We do not focus on body weight and blood chemistries.  We know that if you are pointed in the right direction, you will get to a healthy destination. 

                Community Challenges and competitions

We engage our entire patient population in clinic wide health challenges that reward you for your effort.  This is a fun and supportive way to dive into healthy habits.

We also enter our staff and patients in local challenges that showcase the health and vitality of the chiropractic lifestyle.  CLICK LINK FOR PINEAPPLE CLASSIC PHOTOS

                Complimentary weekly lifestyle forums in the clinic CLICK LINK FOR CLIP

Every new patient is invited to join in a weekly discussion on all aspects of a healthy lifestyle.  The forum is in English and in Spanish on alternating Wednesday nights from 6:30pm to 7:30.

                Body Composition Testing

Most fad diets get people to lose weight by losing muscle mass.  We teach our patients that weight doesn’t matter.  Muscle matters.  Bone mass matters.  We arm our patients with tools to improve these numbers without taking away the things they love.  We find that we make ample progress by adding good habits without restricing “Bad” ones.

                Inidvidualized Nutrition Assessment, Counseling, and follow-ups!

We are not nutritionists.  We do not diagnose diseases and prescribe vitamins and certain foods to combat that disease.  We advocate nutritional choices that prevent 90% of diseases from ever occurring in the first place.

Exercise Coaching

Follow our online daily workout and SCALED WORKOUT button from our main page.  Theraputic exercises for acute pain patients are home routines that are challenging, and rewarding.

Our approach to lifestyle issues is simple:  Genetic Congruency.    In all matters- eat, move, think, sleep- your body and mind function at their best when you are as close as you can be to what you are genetically conditioned for.  If you eat, move, think, and sleep they way our species has for thousands of years, your stress levels will drop and you will be happier, healthier, skinnier, stronger, etc.

Our simple approach gets sustainable results.  CLICK HERE FOR TESTIMONIALS

At New Balance Chiropractic we meet our patients where they are when they walk through our doors.  They are typically in pain and need our help to feel better.  We are biomechanical experts and are happy to get their bodies moving properly again and get their nervous systems well.  The next goal for every patient is to move beyond pain and develop a surplus of strength, flexibility, and energy that will keep you well and make you durable to the demands of your life.